Happy Thanksgiving with reflexology!

Happy thanksgiving to you all!

This is a tradition that is unknown in France where I live but I think it's a great tradition that should be widely applied.

If you've had too much food, use reflexology to ease the bloating and help you digest! The reflex zone for digestion is located in the middle part of the feet, on the soles. You could put a ball under your foot and make it roll, back to front, left to right. Don't forget to do both feet!

If you prefer to try a hand reflexology technique, interlace your fingers and place a small ball, like a golf ball, in your hands. Make the ball roll around until you feel better. It's a great way to unwind as well.