Happy Thanksgiving with reflexology!

Happy thanksgiving to you all!

This is a tradition that is unknown in France where I live but I think it's a great tradition that should be widely applied.

If you've had too much food, use reflexology to ease the bloating and help you digest! The reflex zone for digestion is located in the middle part of the feet, on the soles. You could put a ball under your foot and make it roll, back to front, left to right. Don't forget to do both feet!

If you prefer to try a hand reflexology technique, interlace your fingers and place a small ball, like a golf ball, in your hands. Make the ball roll around until you feel better. It's a great way to unwind as well.

Getting ready for Christmas

As the days get shorter and the cold weather sets in, it's time to think about your feet and give them a treat to survive winter!

You can get my ebook to learn the main relaxation movements at home. The ebook also guides you to locate the reflex points on your feet and make the most of this wonderful natural well-being technique.

As we get near Christmas, you can also buy it for a friend or a member of your family. The pdf format means they can take it anywhere with them on a laptop: great for busy people that travel a lot!

Alternatively, think about purchasing gift vouchers from your local reflexologist. Most of them do Christmas gift vouchers, this would make an unsually but highly appreciated present.

The profession is now well recognised in most countries so you're bound to find a professional reflexologist in your area. Search google or ask around for recommendations.