Can't shift that nasty cold?

I'm sure you've tried many grandmother tips to cure a cold: Tea with thyme, lavender bath, a strong warm drink .... there are many recipes to try but have you thought about a reflexology session? You can target certain reflex points not only to alleviate the symptoms but to treat the cause.

Reflexology is an holistic therapy so there is no point just working on the lung reflex zones, when other zones can be equally important in treating the health disorder.

This can be a short session, 10 to 15 minutes are sufficient. You should start with a few relaxing movements first of all to put the person at ease. Even if you're doing some self-help, this relaxation part is worth indulging in!
Then work on the lung reflex zone on the left foot three or four times before changing over to the right foot.



Next, work on the spine reflex zone in slow reptation movement from top to heel. Once again, start on the left foot, then move over to the right foot. The spine is so important in reflexology because of the bundles of nerves it contains.



Finally, the digestive system needs to be worked on to accelerate the elimination of toxins. Generally, if the toxins cannot be evacuated by the digestive system, they find another exit causing unbalance and disorder.

Don't forget to finish off with more relaxing movements before nodding off for a peaceful night!