Getting ready for Christmas

As the days get shorter and the cold weather sets in, it's time to think about your feet and give them a treat to survive winter!

You can get my ebook to learn the main relaxation movements at home. The ebook also guides you to locate the reflex points on your feet and make the most of this wonderful natural well-being technique.

As we get near Christmas, you can also buy it for a friend or a member of your family. The pdf format means they can take it anywhere with them on a laptop: great for busy people that travel a lot!

Alternatively, think about purchasing gift vouchers from your local reflexologist. Most of them do Christmas gift vouchers, this would make an unsually but highly appreciated present.

The profession is now well recognised in most countries so you're bound to find a professional reflexologist in your area. Search google or ask around for recommendations.

Acufit mats

Another comment from Hems about acufit mats. Thanks for your input.

Have you heard of Acufit Mats? These mats utilize Foot Reflexology and Acupressure techniques. Simply walking on the mat for less than 5 minutes a day helps stimulate your body to promote total health. These mats can also help you Relieve Stress as acupressure helps release endorphins, which are the body's natural way to relieve stress and reduce pain.

Comments about products

Here is a comment by Els about some reflexology products. Thank you.

I think some of the attributes are useful. Like a footroller or a soft massagebal with soft pins on it.
It helps in massaging the whole digestion area. It is best when used several times during the day, but not constantly.
For reflexologyshoe's with hard pins on the reflexzones. I think they are a gadget, not an aid. If you imagine your whole bodyweight on just o few pins. Au!
There are also shoe's or slippers with the whole sole with softer pins close together. This is better for the weight is divided over a lot of pins.
In Belgium we have reflexology paths in nature where you can walk on different kind of soil. From mud to logs to soft sand to water to pebbles... It is fun!
What i also encountered was a carpet with plastic pebbles attached but the pebbles where to far away from eachother so you get the result again that it is to much. You're whole bodyweight on just one spot. No reflexologist applies that kind of pressure.

Hope this adds something

Els
www.elsvandaele.be